Vata

PRAKRUTHI: basic concepts in Ayurveda. Ayurveda states that man is unique. In this sense, we speak of PRAKRUTHI, which means the nature and identity of man, which does not change over the course of life and is predetermined at the time of conception. PRAKRUTHI, the individuality of the subject, is given by the combination of “Panchamahabhootas” elements that are ether, air, fire, water and earth, which make up the universe and join the soul form all living beings.

In their interaction, the five elements shape the basic forces of life, the force of movement, transformation and cohesion, these three forces are called Dosha, which in humans represent body mood, individual somatic characteristics, physical structure to skin type, type of hair to eyes, nails, type of digestion to sleep quality.

The individuality, or PRAKRUTHI, of the individual is therefore given by the dominance of one or more dosha which arise from the combination of two elements or primary energies. The Dosha are three: VATA (air and ether), PITTA (fire and water) and KAPHA (water and ground).

When the dosha are in balance give shape to the subject’s personality, when one or more dosha are in excess creates unbalance, VIKRITI (impurity), then the onset of the disorder or illness.

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In order to maintain dosha balance a suggested diet guideline can be indicated for Vata mind-body constitution –

• Warm food, moderately heavy textures, added butter and fat
• Salt, sour and sweet tastes; Soothing and satisfying foods, which are suggested for Vata balance issue; warm milk, cream, butter, warm soups, stews, hot cereals and fresh baked breads.
• Since Vata is a cold dry dosha, warm, nourishing foods are good for stabilizing Vata.
• Breakfast is recommended (hot cereals; cream of rice or other breakfast that is warm, milky and sweet).
• Hot or herbal tea with snacks in the late afternoon.
• Beverages with high amount of caffeine are not suggested.
• Warm moist foods (cooked grains and cereals, bowl or hot oatmeal or cup of steaming vegetable soup).
• Salted nuts are suggested, as heavy and oily food in opposition to salty snacks.
• All swett fruits are suggested for Vata. Avoid astringent fruits.
• Warm or hot water must be preferred against against ice drinks.

Inspired to: Essential Ayurveda – Salim Pushpanath – Dee Bee Info Publication