Beauty tips

Anti-aging program and treatments: the aging process can be managed and slowed down thanks to Ayurveda, which allows, through specialized treatments of ancient medical tradition, to achieve the well-being of the body, that of the psyche and the senses.

Ayurvedic treatments practiced at Linta’s – Ayurvedic Resort in Kerala – have the aim of researching and obtaining the best life expectancy in relation to a state of good health and well-being.

The discomforts that are often experienced in old age are related to individual experiences, to one’s state of health, to one’s genetic make-up and to the phenotypic variables that occur in our lives. For this reason the picture of “aging” changes from person to person and the therapies proposed at Linta’s are not “standardized”, but are personalized according to the history of each guest / patient.

The treatments carried out by expert medical personnel and professional paramedics in the Linta’s Ayurvedic Resort allow to strengthen the immune system and all the apparatus of the human body, making it possible to face the age with lightness and slow down the deterioration and the disadvantages characteristic of the most advanced years.

Discover more about Anti-aging program and ayurvedic treatments at Linta’s Resort in Kerala.

Rejuvenation is a kind of characteristic care of Ayurvedic medicine, aimed at preserving typical qualities of youth, even in mature and advanced age. Ayurvedic Rejuvenation makes it possible to achieve fortification and lengthening of life even for many years.

The benefits of rejuvenation are related to both the psyche and the physical and improve the strength of tissues and epidermis and refine the senses by giving them the characteristics of younger age. The rejuvenation according to Ayurveda also gives people who undergo treatment more resistance to disease and physical decline.

The basis for rejuvenation therapy is the concept of eliminating impurities and characteristic of Ayurvedic medicine: health and serenity are constantly worn out by the tension and toxicity of everyday life: purification from these toxic elements allows our body – and our psyche – to draw again to the energies and to the well-being characteristic of youth.

Discover more about the Ayurvedic Rejuvenation and other Ayurvedic packages. at Linta’s Ayurveda Resost in Kerala

Serenity and beauty are always strictly connected. The daily practice of the following actions will help to live better with yourself and with others as well as to improve beauty and wellbeing.  

Stay healthy

• Hydrate yourself with minimum 1,5 liter of room temperature or warm water each day. Replace or integrate water with herbal tea.
• Walk at least 30 minute each day. No matter if the weather is not perfect or how old are you.
• Eat colorful and freshly prepared food. For each meal not to exceed the amount of food that is contained in your hands joined together
• Do Ayurvedic oil massage, even auto massage, possibly every day.
• Be sure to sleep enough and wake up energetic.
• Take time to devote to your care.
• Spent time into the nature.

Nourishes your mental health

• Perform a spiritual practice at least once a day.
• Keep practicing your mind and try to learn something every day.
• Cultivate a passion or an hobby.
• Laugh as much as possible, and make others laugh.
• Don’t let yourself be overcome by negative thoughts.
• Find someone or something gratefully every day.
• Spend time to look sunrise, sunset, stars and full moon.
• Keep your life very simple and free of unnecessary things.
• Practice mindfulness, a powerful training to discover the beauty in and out of you.

Live in harmony with others

• Do something of useful or helpful for someone.
• Maintain good relationship with your partner, parents, children, friends.
• Learn to live flexible as much as possible. Not always things go as you want. Sometimes it is also nice to let things flow for their course.
• Seek for a support from counselor or confidant.
• Receive blessing and positive though from teachers, elder people or good friends.

Inspired to:  Enchanting Beauty, M. Kshirsagar and M.M. Murphy, New Age Book, 2015.